success

5 Steps to Goal Setting

It’s that time of year: we’re claiming goals, setting intentions, making big plans for 2019. I'm going to share some powerful secrets to help you actually STICK WITH your goals this year. No more “Failure February”, babe.

Are you sick and tired of fizzing out by mid January?

It's frustrating, am I right? We beat up on ourselves for missing the mark, but maybe it’s not our fault.

From business to wellness, relationships and financial …. there are so many goals we set for ourselves because we deserve MORE. But year after year, we find ourselves struggling and falling short. So let's get real on what you need to do to actually live your best life. Warning: This is not going to be your cookie cutter BS, it's time we got real on what WORKS.

Frustrated: Been there, done that. Finally, last year, I had the ah-a moment that evolved throughout the year into a movement. I FINALLY found myself achieving the goals I had in my business, my wellness and even in my relationships.  

These are 5 truths I KNOW (if you put into ACTION) are going to blow your damn mind.

  • Knowing your WHY

Simon Sinek says - “Our actions should start with WHY not WHAT”. Knowing your WHY is essential. Your “WHY” is more powerful than your “what”. Many times we fail setting goals because we actually set a ‘what’. So if I asked you - What are your resolutions for 2019?

Maybe your answer is “to lose 10 pounds”. That’s a WHAT and that has very little power.  Your WHY is where your strength waits. Using health as an example - if your goal/resolution is to lose weight, let's rework that to make it more powerful.

What does that transformation do for you? What is the emotion behind it? To reclaim your power or to get the spark back into your life? Maybe you want to get healthy to inspire/show loved ones it’s possible for them too. That WHY is your resolution. Take it from the ‘what’ - into the ‘why’.

Here are 4 steps we are going to use - the 4 Ws for successful Goal Setting -

1. What are you going to do to achieve your goals? - Whatever that WHY is or that change is, ask yourself - What will you do to achieve it?

2. When will you do it? - When will you do those action steps to achieve your goal?

3. Where will this take place? Where will you show up?

4. With who?  - Are you going to do it by yourself or are you going to do it with your partner or bff?

Here's an example of taking it out from what-ville into the powerful WHY using the 4 Ws.

Goal - If you what is to lose 50 pounds, to get in shape this year or if you want to get into size X jeans.

Reword it using the 4 Ws - Improved Goal - “I'm going to jog around the neighborhood at least 3 mornings a week with my neighbor.”

Which one feels more actionable or powerful? Which one holds more accountability for you every single day?

Because, on a Tuesday, when you are tired and unmotivated your why of “I want to lose 50 pounds this year”, has no urgency ... you have a whole YEAR to lose 50 pounds and not showing up today doesn’t seem like a big deal. But when you  strengthen your goal with your 4 Ws - “ I'm going to jog around the neighborhood, 3 mornings a week with my neighbor”  ..  and it's Tuesday + it's one of the 3 mornings + you've got a commitment with your neighbor, do you think your odds of showing up will MUCH higher?

  • Take Charge

This is something that you may be struggling with; I know I did. Goals with steps that actually let you HAVE control vs. outcomes that you possibly can't control. Think about it, how many times do you set a goal that you have no control over? I want you to set your resolutions with steps that let you have control. Stop setting you up for failure.

Going back to the weightloss example ...if your resolution is to lose 50 pounds this year - you may not have total control over it.

You can do everything right, you can show up for yourself, eat the right things and do all the workouts, but you still don't have total control. Our bodies have a mind of their own, so many things impact us - stress, sleep, hormones, your body genetics: you don't have all the control.

But you know what you DO have control over? Rewording that goal to “I'm going to walk 5 times a week and switch to healthier snacks and veggies.”.Every single day you can be a success, it's something you have control over, something that makes you successful very single day which in turn makes you more powerful.

It works the same in your business. So let's say you've set a goal - “I'm going to rank up this month” or “I'm going to hit a certain $$ or earn an incentive or a free trip this month”. Ultimately, even though you have 90% control over that, because you are a part of an organization, a team or a partnership, you don't have 100% control in most cases because there are a lot of moving pieces. So a more actionable goal that you actually have control over will be “I'm going to help 5 people in MY team achieve their goals.”  As you know success trickles up .. we can control helping others and helping others gets us where we want.

  • Try the trifacta

Research has shown that you are 43% more likely to be successful by doing these 3 steps consistently.

  • writing down your goals

  • committing to a plan of action

  • regularly sharing your progress with someone.

Doing these 3 things together is going to increase your chances of success. As you put these into motion you’ll begin to see “extra benefits” you weren’t even planning on. It’s called the Halo effect.

Halo effect Example- if your goal was to level up in your biz and you created your action plan with your 4 w’s..  instead of focusing on “ranking up” you’d changed it to - “My goal this year is to help 5 people achieve their goals this month”. Beautiful things are going to happen around you. You’re going to increase and grow relationships with those people and your team, you are going to find support that you didn't know you had, personal momentum and success are going to start pouring into you. What you put out, you get back. Your own success, income etc. will start growing,  which will make you more confident... and so in and so on.

  • Think WWASD - What would a Sloth Do?

If you can put yourself into that mindset when you are setting action steps for your goals you are going to be so much more successful.  Find the path of least resistance which will make doing the RIGHT thing the EASY thing. Doesn't that make so much sense with your own goals?

So when setting your wellness or fitness goal which action steps make more sense for your success -

  • Joining the expensive fancy gym that's 20 miles away and has all the bells and the whistles?

  • OR joining the plain Jane gym right down the road from your home … the one you pass every time you go anywhere?

Which one is going to be the most clear path to success for you? Which one do you think you are going to show up for more?

Even though the first one is fancy, instagram worthy and has all the facilities, what's it going to do for your health when you start getting tired of the drive, when you start putting up some resistance and have every excuse not to battle traffic to get there? The plane jane gym right there in your neighborhood is going to be the path of least resistance every single time.

Same thing with your business; so think 'What would a Sloth Do' and pick the path of least resistance & do it.

So if you want to level up in your biz & you hateeee doing live videos, will setting a goal of Doing Live videos every single day do any good for you? Would that be the path of least resistance or will that be an excuse for not showing up everyday? Maybe setting the goal to do one live a week will get you better results.

Always think what would a sloth do because getting to sure success is better than a 50-50 chance of shots fired & missed.

  • Fail Forward Queen aka Getting comfortable with failure

"God! I've failed so many times!". I used to use it as negative and beat up myself until finally something shifted and I realized (insert positive tone) "I have failed so many times!"  

If I wasn't moving forward or making changes I wouldn't have failed at all. You have to get really comfortable with failure this year. Yes, I'm telling you 2019 needs to be your year of failure!  Coming from the #FailForwardQueen, let me tell you, when you’re racking up failures and you are celebrating them: that means you are making changes. If you aren’t experiencing ANY  failures  I'm going to call you out and tell you that's not something to celebrate. If your failure mark is truly zero that means you are not changing, moving, growing, pushing and definitely NOT hitting goals.  Because there's no one alive on the face of this earth who's win-loss column is completely in the success. It's just not possible so get so comfortable with failure that you celebrate them.


These 5 tips are going to actually give you a REAL fighting chance at making these resolutions stick this time and getting into success. A lot of people are sharing tips and doing things by the book - setting goals, intentions & writing them down etc. - but if you don't know the strength/gameplan behind doing them then you are going to have another year of status quo.

What goals are you setting for yourself this year? Share with us in our Facebook Group & let’s keep each other accountable! Click here to join in!

PS - Are you a listener more than an avid reader? We’ve got you covered! Click here to listen to the LIVE video where I talk about Goal Setting & how to make 2019 the year YOU finally accomplish all YOUR goals.

Are Your Goals Holding You Back?

Your goal may be holding you back. 🔥👋🏼 There I said it!

It’s not the month end yet but I want to talk about something that I've seen come up so very often and
that is -- your goal may be holding you back.

As well laid as it is, as plugged in as you are; you've got it written everywhere and you've done all the things & may have proclaimed it from the Universe but it's still something that's holding you back.

When we set a goal, especially in network marketing it's always -- to achieve the next rank, ear a particular amount or recruit x number of members to your team. But we have one big goal.

For the purpose of this blog, let's take that you want to achieve a certain rank in your company.

What next? You write it down, mark the date & start working on achieving your goal.

My question to you is - on the first day of the month do you hit your goal? NO!

Do you achieve your goal by the first week? Certainly no!

Fast forward a few weeks, in mid-month have you hit that goal? Still no!

It's the last week of the month have you hit your goal now? The answer is still probably no!

What happens to your subconscious every single day that you don't hit that main goal - whether you acknowledge it or not, whether you realize it or not - every day you don't hit your big goal is dinging your subconscious. It's affecting your confidence & your mojo because every single day in the back of your mind when you don't hit that goal you feel yourself to be a failure.

Back of your head you keep reminding yourself -- i'll be a success when I hit that goal which means until you don't your subconscious takes you to be a failure.

I see it happen so often especially in this industry - you give up! You get comfortable. If you don't hit your goal mid month you feel should I be more rational, should I skip & start again next month?

You start freaking out about failing, re-set a small goal that you know you can hit easily & think of striving for the big goal next month.

You give up on your big goal by 2nd-3rd week or re-adjust it or make it more rational.

Am I right?

Doesn't it happen all the time? It happens to your, to your team & those around you.

It used to happen to me for a long time too until I came across the magic of constructing my goal backwards.

Today, I’m going to share my magic of re-constructing your goal backwards so you too can start crushing them instead of cramping them small.

But before we do that, I want you to do a gut check -- did you re track your goal this month? Did you get uncomfortable because you aren’t anywhere close to achieving your goals for December? Are you thinking of re-adjusting them to make them safer & achievable?

If your answer to the last Q is yes, then I want you to know that there’s still time & you can very well achieve your goal for December 2018. Sit down and do this -- Setting your goals backward.

It's so simple & easy that once you & your team get a hold of it, you'll see people hitting goals, staying consistent, getting the success & believing in themselves.

Take your goal for December & I want you to orchestrate it backwards. I need you to write it down & work backwards. What has to happen for that goal to become successful?

If you want to hit the next rank - what has to happen in order for that to be a success? Do other members in your team need to rank up to for you to hit the next rank? Do you need to have x number of customers? Do you need to have x amount of volume? Do you need certain training or leadership? You've got to work those steps & work on them backwards.

It needs to look like a pyramid with your goal on the top & all the steps leading to that goal to follow.

You can do it like I do by dividing it out into 4. So if I have a certain goal let's say a certain X amount of volume I want to achieve by the end of the month which is very common in network marketing - so I'll take that volume and divide it by 4.

I don't need to look at the end of the month goal or the top of the mountain, I just need to know what is it per week that I need & when I'm being real OCD, I'll even break the weekly goals into daily so I have a pulse check and know where I am. But I'm only working backwards and looking at the goals I have for the week. So for the week, is my goal to reach that top rank? No! For my goal for the first week is to take care of the path or the journey that gets me there that I worked out when I orchestrated it backwards; for the week - what is that volume that I need? For the week - what is the steps I need to take? What does my customers look like? I stay in the moment, in the week.

With week 2 - I see if I checked off all the goals I set in week 1? If no, I need to bring in the extra in week 2 but at the same time I stay in week 2. I'm not looking forward. My goal is still not that rank but the activities that are going to get me there because that makes sense.

This way you are constantly winning, you constantly have a successful mindset. Every time I check off one of the tasks that I needed to do to get me to that rank, I'm a success; I'm winning & achieving my goals.

Don't you think I'm going to stay a little more plugged into my business? Don't you think I'm going to stay a little more excited? Don't you think I might have a little more belief in myself? Don't you think I'm going to show up more constant with my customer follow ups & my team follow ups & the daily activities because I'm winning!!

You know how things are when you are on the roll, you are getting things done & you are winning -- you stay your best self.

So when you are staying in the moment & marking of the things that have to happen before that big goal - you are your best self; you are hitting them, you are slaying your goals & no longer have to re-work your goal because it's possible & because you are a success every.single.day.

I really want to challenge you guys to work on the rest of your December goals backwards & crush your 2019 goals with this approach.

So get your goal for December & then work that waterfall down.

At the top of the page you will write your goal. What is your goal?

Once you've done that divide your goal into actions & mini goals you need to tick so you can start from the bottom & work your way to the top.

Because if your ONLY goal for the month is that one big goal, you are going to be in the failure mindset all month long. Do you think you can really achieve that or any other goal with that mindset?

Break it down, chunk it up, work from the bottom to your way up.

Recap - Divide your goal over 4 weeks; if you want to divide them further into days do it! It's going to make huge difference - it's going to give you grace, it's going to be realistic & also income producing. It's also going to be duplicate-able because your team can see & do the little steps every day or every week instead of wondering how I'm going to climb up the mountain & decide to stay down in the comfort-vile.

Share the training with your team & invite them to watch it so they can learn how to set goals & crush them every month instead feeling like a failure for not achieving what they set out for at the start & then setting small goals because they feel realistic & comfortable.


Want to catch up the Live Training or share it with your team members?

Click the button below to access the free Facebook Training

How To Crush Your Limiting Beliefs?

I was the queen of self sabotage. Early on in my business, I would absolutely self-sabotage. I would be the girl who had the vision board, my why(s) all figured out, my follow up sheet & everything I need to do & I'd be on it for 2-3 months & then all of a sudden for whatever reason, I'd stop working, showing up or even plugging in. In my mind it would be everyone else's fault - I don't feel inspired - it's my team or the products or the system or some xyz reason but I'd stop showing up.

Limiting beliefs are the basis of all of our fear.

Fear of failure, fear of rejection, fear of being judged. Some of us are actually afraid of success. All because of our limiting beliefs. But it doesn’t have to be this way.

Being aware of our limiting beliefs takes the power back from the fear, giving it into your hands so you can live a fuller & more fearless life.

Here are some examples of Limiting Beliefs & how to combat them when the fear creeps in -

  • Fear Of Being Judged

When you start your own business or do anything new, the fear of being judged by family & friends creeps in more quickly than anything else.

Solution - I need to get over the fear of being judged. The people that love me & support me won't judge me. And those that don't, their opinions don't matter. You can not let the opinion of others STOP you from living your life & doing what you love.

  • Who am I to be successful?

A lot of people struggled with the thought of success. They struggled with the impostor syndrome thinking who the heck are they to say this or do this or even build a business? Who the heck are they to lead or teach other people or show up and make a change? I'm just a college dropout, I'm just a "wife", I'm just a "mom". I'm not those people that these things happen to. I'm not that person that success happens to.

Solution - Start by OWNING IT. What you have to decide before you get into any business or before you start seeing success in your business, in your life, in your truth or passion or whatever the journey you are on is that you are worth it. You have to decide who you are to have that. For me it's Meagan effing Anderson - that's who I am to have this. And my journey, my truth, my story & things that I know & skills that I have can change lives if I share them. That's who I am to have this.

So next time the though of who I am to be successful comes in, step into your power & remind yourself of your worthiness.

  • Fear of judgement

Rejection stinks. I won't lie. We've all been through rejection & it's not fun. But you can not let the fear of rejection stop you from doing what you love or whatever it is that you want to do.

Solution - Ask yourself what's the worst thing that can happen if you get rejected? Someone will say no or you'll make a mistake or mess of yourself. What else can go wrong?

Then think of what can go right? What will you learn from being rejected? From making a mistake?

You are not along. People make mistakes all the time & it only helps them get better.

  • Fear of being Too Late

I'm too old for this / I'm too late, there are so many people already doing this / I've failed once before. . .

The excuses & reasons for not starting something new can be endless. No matter what the age, how many people already in the niche/industry, it's never too late & you always have something NEW to offer that other's don't.

Solution - Think of ways you can make the niche/industry yours. How can you own it? What new element can you bring to the table that others aren't? If you are selling make up, how can you make women feel empowered that no-one else is trying to do?

And even if you fail, at least you won't live with regrets or what-if(s).

  • I'm don't know anything about the industry/niche

A lot of people don't do anything new because of the fear of not having all the information. Being scared of joining NM because you don't know anything about it or being scared of starting that food blog because you are not so tech-savvy. Whatever your niche/industry be that you want to start in, there's always ways to learn on the job.

Solution - Find out how you can learn about the industry or the niche you want to get in? Find a coach/mentor or a friend whose done it & ask them for help.

You will stumble, you will be overwhelmed but it's better to get paid to learn & make mistakes than to not do anything at all.

What limiting beliefs are you dealing with? Share with me in the comments below & let's find a way together to kick fear in the curb!

Pin For Profits - A Beginners Guide On How To Make Money On Pinterest

Pinterest is hands down the most effective way to drive traffic to my site.

Does this sound like you? ----> You're ready to throw in the towel! All the commitment, time + work you have put into your business is starting to feel pointless. You may think there is just too much competition and you won’t be able to stand out.

Here's my beautiful secret: Pinterest is one of the most underutilized marketing tools on the planet. Second only to Google as a search engine!

The amount of traffic you can generate is mind blowing. No matter what niche you are in it can provide results if you apply proper strategy.

Zero awkward conversations. 

And zero cold messages. 💁🏻‍♀️😅

You are absolutely missing out if you aren’t Pinning Yo’ Biz thoughtfully. 

 

Advantages Of Using Pinterest For Traffic

This is so exciting! I did a few Google searches and  found that on EACH results page, Pinterest results appeared. That means you get more bang for post with Pinterest because Google also ranks and uses Pinterest results.

This can be done with or without a blog. I started with no blog using content/links from my Facebook, instagram, product website (network marketing replicated side) and stumbled into amazing results. 

 

Let’s talk about some Pinterest Fun Facts

  • 93% of Pinterest users have shopped online in the last 6 months!
  • Pinterest IS a search engine, second only to google. So that means you have DOUBLE the search BOOM with Pinterest because Google will rank and use Pinterest results in their own results too.
  • It is NOT a “social” platform, no messaging, extreme interaction, etc
  • Of the 70 MILLION active users- Approximately 85% of Pinterest users are women. 
  • A single pin lasts approximately 1,680 times longer than a Facebook post.
  • Pins are 100X more spreadable than a tweet
  • Tiny accounts can have MASSIVE reach. 
  • You can pin blogs, facebook posts, Instagram, podcast, Spotify, product links, etc 

 

Getting Started With Your Account

First things first, we want to get you all Set up your BUSINESS account.

You can either create a new account or flip your personal account. It is completely free to have a business account with Pinterest and there are some incredible tools and analytics that come with this type of account. There are other sites and programs out there that can monitor this for you, but the analytics from Pinterest is absolutely free!

This is the link to set up your business account: https://business.pinterest.com/en (Once your account is set to business you need to Confirm your website to have it “clickable” on your profile)

In order to leave a lasting impact on your audience, you have to first grab their attention and then make a positive, memorable first impression.

In Pinterest, this introduction is your bio.. There are 4 elements to the perfect profile:

  • Profile Picture - clean, crisp, bright picure of YOU.
  • Brand Name/Business Name: this is Your name or Biz name (can include keywords)
  • Username: I suggest you use the same across all platforms. This makes you easy to find when people start connecting with your content and want MORE. For example I’m : onlinewithmeagan pretty much everywhere. 
  • Your bio: 200 characters…who you are, who you help, what they can expect by following. Call to action

 

Tips For Growing Your Pinterest Account 

Post Frequently

To get more Pinterest followers, you should post between 5-30 new pins every day. Make sure you are not just repinning the content of others, but also pinning your own unique pins with your own content.

Warning! Avoid a major Pinterest faux pas: don’t pin all 30 new pins within a 5-minute span. Spread your pinning throughout the day.

Tip! You can create a Secret Board and collect pins to save time. Load up your 20 or so pins in the morning, and keep them on your secret board. Throughout the day, return to the board and grab the pins you want to pin on other “live boards.”

Best times to Pin/Repin are EST 2/4/8pm 1 am…Early Saturday morning. 

Create 5-7 core boards that center around your branding that you can easily mix your products/services into

  • Goal get 50+ HIGH quality pins in your boards for maximum exposure and traffic
  • Clean up boards that don’t make sense with your brand - you can simply hide or delete these. 

Best Visuals To Make Your Pins Stand Out

  • Images WITHOUT faces do best 23% MORE repins. People can visualize themselves in the information easier so the connection to the content is deeper.
  • Warm tones do better than cool tones 2 to 1 with predominately red photos getting 200% more repins.
  • Vertical over horizontal means MORE REAL ESTATE. Your photos should be tall: square or wide photos get less space AND are often blurry in the results feed.
  • Image dimensions: 736 wide x as tall as you like. 736x1102 is a good starting point. 

 

Get my free Pinterest Printable Here!

Join my Pin For Profits Pinterest Master Class HERE

This course will cover EVERYTHING you need to know to be amongst the FIRST smart entrepreneurs harassing the power of Pinterest to work smarter not harder, stand out and drive crazy moment to your online business. Even the tiniest accounts have massive reach on Pinterest, you don’t have to be a giant you just have to have the skills.

We will cover-

The 4 Elements Of The Perfect Profile

How To Set Up Your Business Account And Utilize Pinterest Analytics

How To/Best Tools to Create Stunning Images For Pins: Simply, Quickly + Free

How To See QUICK Results Working Just An Hour A Day

SEO, Keyword Searches - How To Maximize Your Reach

TOP Tips To Help Your Pins Go Viral

Content Creation, Planning: How To Get Your Stuff Seen And Repinned

Affiliate Marketing

How To Customize Your Pinterest With Styled/Custom Themes And Boards

How To Create Free Offers To Your Niche Market To Drive Traffic

Group Participant Boards- Are They Right For Your Business

Blogging 101

Meditation Made Easy : Beginner's Series For Boss Babes Mindset

It’s so easy to think that meditation needs to be difficult and that there’s no time to do it.. I know, I’ve been there. I KNEW it was something I wanted/needed in my life but every time I sat down to attempt a session my brain went rogue: Grocery list, bills due, client meetings, arguments with hubby, what do I want for lunch, did I remember to feed the fish… allllll came rushing in demanding attention. 

This chick felt like a FAILURE.

It seemed like the path to finding more peace within myself was more frustrating than zen. 

After I finally realized mediation was a muscle that had to be strengthened I gave myself enough grace and TIME to learn the new skill that would ultimately help me “go within” and learn how to love & heal myself, profoundly transforming my life, my relationships and my business. 

YOU have the power to heal yourself. If you have ever experienced high anxiety and panic like you felt it was going to eat you alive, meditation is for you. 
If you've experienced feeling disconnected and lacking motivation, meditation is for you.
If you are hungry to find balance and clarity in your busy boss babe life, meditation is for you.
If there are relationships in your life that need healing or release… meditation is for you.
If your finances are a major stress in your life.... meditation is for you. The money mindset I started with was limiting, scarce, controlling, the cause of so much stress. The “M” word was not something I cherished or felt empowered around. .... 

* Meditation reduces stress.
* It improves concentration. “I'm more centered and focused in everything I do. 
* It encourages a healthy lifestyle.
* The practice increases self-awareness. 
* It increases happiness.
* Meditation increases acceptance. 
* It slows aging.
* The practice benefits cardiovascular and immune health.

SO many times I’ve been asked “How do I start meditating?” “How can I make it work for me?” “Where do I start?” “What if I can’t quiet my mind?” “Do I have to close my eyes?”

I realized there is a HUGE need to guide but I also realized it’s not something that can be conquered in one tidy conversation. Beginning your meditation practice is a journey, it will serve you for the rest of your life. I honestly believe it’s one of the most empowering things you can ever do for yourself. 

I’m honored to open my “Abundant Meditation” series.

This series will be in a private group setting lasting 30 days. We will cover everything you need to get comfortable and consistent in your meditation practice together. 

Finding what works for you is key, no two people are exactly alike. 

In the group I will share lives, resources, guided meditations and tools to help you:

Create your space
Get grounded
Clear energies
Remove Blocks
Open to abundance
Private meditations on manifestation, money mindset, creativity, forgiveness, releasing past traumas, stopping anxiety attacks, reducing stress,... (just some of my favorites). 

This is going to be such a BEAUTIFUL and transformative community. 

Boss Babe Motivational Play List - Success Tunes

Music Is A HUGE Part Of My 'Success Morning' Routine.

Today I want to share my favorite #BossBabe motivational playlist with you. They say music soothes the soul… I’ve always been deeply connected to the songs that tell the story of my current moment.

Awkward teenage breakups, roller rink Friday nights, holiday songs that spark memories of my childhood.. and now my kiddos childhood, the songs that make you want to shake your money maker (or at least remember when you used to), windows down on warm summer nights ...blaring as we sang along however badly, off key. Songs have always been the best form of stories to me.

Music is a HUGE part of my success morning routine.

Music sends messages to your subconscious, it evokes feelings, it creates beliefs, it opens creativity, it elevates moods: The right songs are the cornerstone to your new, powerfully positive morning rituals. 

When we connect with music it has an impact on our emotions, and is an activity where we can connect with others, revive our energy, and experience greater joy.

Among other benefits, music stimulates and arouses our nervous system

If you’re looking for a boost of energy or a pick me up, music may be just what you need. When we listen to upbeat, rhythmic music it can arouse and inspire us to be more productive and enthusiastic. Music can be revitalizing and get us to take action, keep us alert, and maintain a cheerful attitude.

I would love to have your help in building this playlist even large. 

Leave a comment with YOUR favorite empowering jams. 

Now press play and ENJOY, babe!

My FAVORITE Bracelet Of The Moment

My favorite statement piece and lucky charm. ♥️♥️♥️ My jewelry is centered in purpose and a consistent reminder of the amazing journey I find myself on.