Keto GARLIC CHAFFLE Recipe - Eliminate bread cravings!

INGREDIENTS

  • `2 Tablespoons of garlic butter

  • 6 Tablespoons of egg whites

  • 4 Tablespoons of almond flour

  • 1/2 Cup of shredded Mexican Cheese

  • 1/4 Cup of freshly grated Parmesan cheese

  • Olive oil or avocado oil spray.

INSTRUCTIONS

  • Melt 2 tablespoons of garlic butter. In a bowl, add melted garlic butter, egg whites, almond flour, shredded Mexican cheese, and shredded Parmesan cheese.

  • Heat up your waffle maker and mix together all the ingredients above with a fork

  • When your waffle maker is ready, open and spray with oil of your choice. Add Chaffle batter into your waffle maker.

  • Open Your waffle maker in 4 minuets. You may need another minuet depending on your waffle maker.Top your chaffle with your favorite eggs. Enjoy!

Makes 4 Servings

Keto CAN Be Simple... You just need the right tools and support!


I'm SO excited to have you on this journey with us!

My name is Meagan Anderson and THESE are my results with a  healthy keto lifetyle. Crazy good, right?



This is only a snapshot of what you can SEE.. The benefits I (and hundreds of my clients) have experienced are life changing. Prior to keto I was a tired, cranky, overwhelmed mamma who was battling anxiety, inflammation in my body, aches and pains that just wouldn't go away.. I tossed and turned most nights and my hormones were a mess. I simply did not feel GOOD on so many levels. 


I KNOW the battle you're in right now and I'm dedicated to helping you step into your best self.

From my hands on experience as a certified personal trainer to my passion for helping HUMANS step into their personal power and self worth: I'm HONORED to be on this journey with you.

Meet my soul sister Erica- She's the creator of many of our simple, DELICIOUS recipes!

Hey! Im Erica Kuiper! 

I initially started a low carb lifestyle back in 2010. I was diagnosed with an autoimmune disorder in which your immune system creates antibodies that damage your thyroid gland) and I was weighing in at over 300 pounds. I was miserable. My entire body was inflamed and I was in chronic pain.

 I tried every fad diet out there: The cabbage soup diet, replacement shake diets, Apple cider vinegar diet, Low fat diet, Elimination diet, The blood type diet, ideal protein diet and the juicing diet. Nothing really worked for me. They were all temporary fixes. The keto (low carb) lifestyle is the only thing that gave me the results I was longing for... permanently! Since beginning my journey I've lost 100 LBS - AND kept it off!

My specialty is creating recipes that are fun, yummy and exciting. Since this is a lifestyle, and not a fad diet, we want to make sure that the foods we eat are simple and delicious. If we are enjoying ourselves and having fun, we will stay on course. I’m also passionate about sharing how to prepare and plan ahead of time with your meals and snacks for optimal success!!!!

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