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My Menopausal Adventure: Discovering Affordable, Non-Prescription Alternatives for Weight Loss
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Hey there, fellow warriors in the battle against high cortisol! If you're like me and have been wrestling with this pesky hormone, you're probably all too familiar with the frustrating side effects it brings. So, gather 'round, my fellow hormonal imbalance avatars – whether it's PCOS, autoimmune disorders, perimenopause, or menopause, or just plain LIFE STRESSORS - we're in this together!
Read MoreUnlock menopause mysteries: Why belly fat isn't just about diet, but cortisol's role. Dive into stress hormones, toned tum dreams & body balance!🌪️🍩
Read MoreHey friend, below is my list of supplements I use to activate my AMPK. In case you didn’t know, AMPK is a game-changer for weight loss. AMPK, which stands for AMP-activated protein kinase, is an enzyme that plays a crucial role in regulating energy balance and metabolism in our bodies.
Read MoreAh, perimenopause, that delightful phase of life when your hormones throw a rave and forget to send you an invite. Before we dive headfirst into the world of hot flashes and mood swings, let's get acquainted with our frenemy a little better. In this blog, we'll define perimenopause, discuss its common symptoms and experiences, and debunk a few myths along the way. Buckle up, because we're about to take a crash course in Perimenopause 101!
Read MoreYou may have heard about it before, but did you know that collagen is an essential protein for maintaining healthy skin, hair, nails, and joints? Plus, it can play a crucial role in our menopause weight loss journey and anti-aging efforts.
Read MoreUnveiling affordable, natural alternatives for conquering menopause weight gain! Explore these powerful, research-backed solutions to boost your weight loss journey and embrace a healthier, slimmer you.
Read MoreAlright, gather round, beauties, because we need to talk about the elephant in the room. You know, the one that's slowly taking up residence on our faces. That's right, I'm talking about sagging skin, turkey necks, and jowls. Fuuuuun times, amirite?
Read MoreLet's talk about menopause + mental health. AKA our shit storm of new norm. We all know that menopause comes with a no short amount of physical symptoms like hot flashes, night sweats, weight gain and insomnia, but did you know that it can also fuck with your mind? Yup, menopause can turn you into an emotional rollercoaster with mood swings, anxiety, and depression. Good news? You're not alone in this crazy ride, it just feels like it. Let's break it down and figure out how to navigate this new chapter in life together.
Read MoreHey girl, do you feel like menopause is winning the weight gain battle? Well, no worries, because I've got your back! In this blog post, we're going to dive deep into the truth about menopause and weight gain, and give you some hilarious and no-nonsense tips on how to beat it like a boss. From embracing those new curves to trying out supplements and making small lifestyle tweaks, we've got everything you need to get that scale moving again. So grab yourself a cup of tea (or a stiff drink, if that's more your style), and let's kick menopause’s nastiest symptom, weight gain, to the curb together!
Read MoreHey, babe. Ya know how you feel like the the love of your life seems like she's gone batshit crazy? Yeah, I feel ya. Menopause is a fuckin’ rollercoaster, and I never know what's coming next. Some days I feel like I could conquer the world, and others...well, let's just say I might need to be restrained.
Read MoreThe Big M - Not only do we have to deal with hot flashes and mood swings, but our skin and confidence take a hit too. Thanks, hormones! Suddenly, we're seeing more wrinkles, less elasticity, and don't even get me started on the dreaded jowls. It's enough to make you want to stay inside all day and avoid mirrors.
But hey, chin up (pluck 'em if you got 'em)! We menopausal women are warriors, and we won't let some hormonal changes bring us down. With a few beauty hacks up our sleeve, the right skincare and some self love we can still look and feel fabulous.
Read MoreFeel like menopause has betrayed you, turning your body into an unfamiliar shell?
We all know about the common symptoms: hot flashes, weight gain, night sweats and mood swings, but what about the weird stuff nobody talks about? So, let’s talk about 7 freaky ways menopause can totally screw with your bod.
Read MoreWhy did no one warn you what was coming?! Oh WAIT, because no one is openly talking about all the imminent bullshit we are barreling towards with Menopause. ..Until now. Wether you woke up and chose violence this morning, or sobbed uncontrollably at a baby diaper commercial (soon to be first time Gucci here)..fear not, my friend, we are in this together!
Read MoreI was completely unprepared for the mind ‘eff that comes with embracing the gray. 😬
Some days it feels wildly freeing and other days I hide beneath a hat.
Physical anxiety - it’s like a cold, arthritis, a sprained ankle… It’s a PHYSICAL thing your body is going though with symptoms that you can somewhat treat but don’t have total control over.
Read MoreWithin our year of abundance I was under constant assault from my own body. Say it with me ladies: “Menopause is a BITCH”.
Read MoreTHE DIFFERENCE BETWEEN EMOTIONAL EATING AND BINGE EATING LIES MAINLY IN HOW MUCH FOOD YOU CONSUME. BUT, OTHER KEY FEATURES MAY HELP YOU DISTINGUISH BETWEEN THE TWO AND PUT AN END TO THE UNHEALTHY HABIT
Read MoreThe truth is you are already Manifesting- for better or for worse: Thoughts - Become Vibes - Become Reality.
Read MoreBody confidence (also called body positivity) means shedding the weight of all those external pressures to achieve a certain “look” or the ideal body.
It means appreciating and loving yourself for being uniquely YOU, as you are right now in this moment!
Read MoreI want to talk about something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
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