You may have heard about it before, but did you know that collagen is an essential protein for maintaining healthy skin, hair, nails, and joints? Plus, it can play a crucial role in our menopause weight loss journey and anti-aging efforts.
Read MoreThe Big M - Not only do we have to deal with hot flashes and mood swings, but our skin and confidence take a hit too. Thanks, hormones! Suddenly, we're seeing more wrinkles, less elasticity, and don't even get me started on the dreaded jowls. It's enough to make you want to stay inside all day and avoid mirrors.
But hey, chin up (pluck 'em if you got 'em)! We menopausal women are warriors, and we won't let some hormonal changes bring us down. With a few beauty hacks up our sleeve, the right skincare and some self love we can still look and feel fabulous.
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