Let's talk about menopause + mental health. AKA our shit storm of new norm. We all know that menopause comes with a no short amount of physical symptoms like hot flashes, night sweats, weight gain and insomnia, but did you know that it can also fuck with your mind? Yup, menopause can turn you into an emotional rollercoaster with mood swings, anxiety, and depression. Good news? You're not alone in this crazy ride, it just feels like it. Let's break it down and figure out how to navigate this new chapter in life together.
Read MoreWhy did no one warn you what was coming?! Oh WAIT, because no one is openly talking about all the imminent bullshit we are barreling towards with Menopause. ..Until now. Wether you woke up and chose violence this morning, or sobbed uncontrollably at a baby diaper commercial (soon to be first time Gucci here)..fear not, my friend, we are in this together!
Read MoreTHE DIFFERENCE BETWEEN EMOTIONAL EATING AND BINGE EATING LIES MAINLY IN HOW MUCH FOOD YOU CONSUME. BUT, OTHER KEY FEATURES MAY HELP YOU DISTINGUISH BETWEEN THE TWO AND PUT AN END TO THE UNHEALTHY HABIT
Read MoreI WAS HONESTLY SHOCKED TO LEARN SEASONAL AFFECTIVE DISORDER IS ESTIMATED TO AFFECT 10 MILLION AMERICANS. ANOTHER 10 PERCENT TO 20 PERCENT MAY HAVE MILD SAD.
Read More