manifesting

7 Signs That You're A Healer And Don't Know It

Have you ever felt like a puzzle piece that never fit anywhere - in people/groups, your biz or even in your family - you feel like “I just don't fit in! What’s wrong with me?”

This is the personal journey/awakening, the exact things that I struggled with - I thought I was broken, I thought I was crazy, I thought things were wrong with me, I'd never fit in, I felt like that puzzle piece.

Let me share a secret with you: You might be a healer.

What comes to mind when you think of a healer - medical practitioners, doctors, nurses, psychiatrist, opthamologist, massage therapist etc?

In the most basic terms - a healer is a person who can cure or ease dis-ease.

Dis-ease is something that elevates a person's distrust or anguish. So, in a broader sense, a healer is something or someone that can alleviate another person's distress or anguish.

Think about it: If you’re a mom, you’re a healer every single day. Our kiddos are constantly looking to us to ease their distress. But, let’s go deeper….

I want to talk about 7 Signs you might be experiencing in your day today life that are going to give you some aha-moments. You may be struggling with these as a quirk or a weakness, but that’s only because you’re not stepping up into your bigger power.

7 Signs That You're A Healer And Don't Know It -

#1 - You can't stand large crowds or groups of people - Do you feel overwhelmed in a large crowd? If you put me on stage to train 100s or 1000s of people by myself, I'm fine as long as I'm not interacting and my energy is protected. But, if you put me in a room full of people to be “out there in the wild”, I'll panic. I REALLY struggle and feel anxious.

Is this you too?

I just can-not stand crowds. I avoid them like the plague.

Introverts & the empaths I’m talking to you especially. In these situations you are giving away too much energy + you’re feeling other people's energy - good, bad & ugly. It physically drains you. If group settings are constantly overwhelming this could be a sign that you are a healer and you've got a bigger calling.

Just 1 piece won't make sense so let's look at the bigger picture.

# 2 - You feel the intense need to help people - Maybe you've mislabeled yourself as being a people pleaser. Maybe you feel like this is a burden. But if you really feel into it - is it a deep need to simply help or to be of service aka to heal people? I know I am the "world's worst/best" at that. I literally can't stand it, I feel physically bad if I know someone is in pain or if I know someone is struggling, unhappy or not experiencing joy. If they are in my atmosphere I'm completely distracted + my attention is drawn to the need to help them.

#3 You've experienced some sort of trauma that has changed your life - So often we limit ourselves if we've experienced trauma -- using that as an excuse to why we “can't”. However, one of the signs that you may be a healer is that you experienced a trauma of some sort in your life. In ancient history, when tribes had healers, how they knew who their healer was, was when he or she was “struck by lightning and they survived”. So when we put that in modern terms, that "and survived": is the key. They survived the trauma, came out of the fire or regained themselves and become whole again. Maybe you've experienced a near death experience, abuse, addiction, loss of a loved one or an illness you battled; whatever it was - you battled and survived. That trauma was a part of your story or your journey as a healer because your story heals others. We heal most by seeing someone who's been through what we've been through or faced what we've faced and they are thriving and surviving and are exactly the light that we need to see.

#4 You love crystals and the healing properties associated with them -. If you are naturally called to healing stones, it's a sign that you are a natural healer. You are attuned to another natural healing tool. I've always been drawn to crystals; at first they were just pretty rocks that decorated my home but very quickly my attachment grew into a full blown obsession.

#5 You believe you’re a spiritual person. Do you believe in God or a higher power, angels or spirits? Do you connect with the universe? Do you have that higher connection? That's extremely important and is an overlying theme across anyone who's a natural healer. Having a connection to Source gives you peace, love, comfort and direction.

#6 You tend to have vivid dreams often. I had horrible nightmares when I was a kid - constant, recurring…. all the time. I’ve always had powerful dreams and there have been 3 very distinct instances in my life where I've dreamt something that was so off the wall & nothing related to my life and those dreams ended up coming true within a few days. Dreams always used to scare me before, but then I got power over them and now pay very close attention to them. SO if you are having very vivid dreams, it's important you analyse them carefully. Your dreams can be a message from source or a connection to your higher power. As messages come through journal your thoughts after, write down the images, feelings, messages you can recall. Things to always listen are - people in the dreams, situations and animals. Start paying attention.

#7 You can feel the energy of others, especially if it’s negative. Can you feel the energy of others? Being an empath really means you are affected by + you can feel or have empathy for others. Example - Let's pretend that someone lost a loved one and they are talking to you about it, sharing their pain and you respond - “I'm so sorry I can understand how you feel”  or you go as far as “I KNOW how you feel because I've been through it”. That’s sympathy.

So imagine someone's talking to you - they are sad, upset, even angry- If you’re an empath, and someone's in your space and they are hurting, they don't even need to tell you what's going on. They could even have not told you what's going on & have a happy smile on their face but they are hurting that badly inside YOU will FEEL the loss, the pain & the sorrow as if it is yours. I had an experience when I was driving once, I had to pull over because I felt this anxiety and panic attack, such huge sadness and it freaked me out for a few minutes until I realised it wasn't mine; it literally was someone else's emotions.

Unfortunately a BIG sign of a healer - in our day and time, is healers battle depression and anxiety. Do you feel the same? Do you battle anxiety or depression or feel like you are in a dark black hole? Do you feel like why can't I be happier? When you are absorbing so many other energies you don't understand what's going on and you haven't learned to put up a wall to protect yourself. So it's very important that if you are a natural healer there are steps you need to take in order to protect and make yourself most powerful.

If these signs resonate with YOU and you want to know 7 more bonus signs to confirm you are a healer, enter your email address below to reach out for those extra resources.

PS - Do you prefer to listen more than read? Click the button below to check out the Facebook Live where I talk all about the signs that say you are a healer & share my personal stories too!

Manifesting With A Vision Board

One thing that's extremely powerful when it comes to manifesting is - Vision Boards. But, a lot of people get stuck in the spiral of collecting the most beautiful pictures, finding that perfect picture of their dream vacation or the beautiful home office... clipping all the pretty quotes instead of focusing on the FEELING of what they want to accomplish.

It's not the vision board that helps you achieve your dreams BUT the clear vision + alignment you feel that turns the vision into a reality.

So how do you make a vision board that works?

1. Start by setting your intentions & getting specific

+ What do you need? Don't just say abundance or extra money or pay my bills. Get specific - How much money? What's the $$ amount of bills you want to pay?

+ How will you feel when these visions turn into a reality?

2. Create a sacred space

Find a space that's big enough for you to work & hold your supplies to make your vision board. You can add things like - crystals, incense, play some music in the background etc. anything that brings out the feelings & help you tap into your vision & get aligned with what you want.

3. Find words & images that resonate with your intentions -

Vision board is about finding images that resonate with what you want to accomplish, how you want to feel & what makes you feel aligned with your goals. If it's a pretty picture that you are attracted to that makes you feel aligned with that particular goal, use it. If it's a quote - use that! Find whatever your soul resonates with. If you can't find anything, get creative & draw it out on a colorful piece of paper or print it out from the web.

Example - If you are setting the intention of wellness & getting healthy, you can browse for pictures that spark those feelings in you. If there's something that makes you feel like you can't get there, maybe it makes you focus on what you aren’t YET, don't put them on your vision board. It's not the kind of feelings you want to go for.

4. Put your vision board somewhere you can see it constantly

Put your vision board somewhere you can see daily & that sets as a daily reminder of the feelings, desires & goals you are working towards. Look at the board often (when you get up, before you sleep & anytime you get in between) and connect with the feelings you felt when you created the board. You can even click a picture & put it on your phone to look at whenever you feel like.

5. Take Action

Start taking aligned/ inspired action towards your goal RIGHT NOW. Start being grateful for the opportunities that come along your way to support your goal & help you turn it into a reality. Focus less on "how" you'll achieve the goals & more on the feeling of - gratitude & how you'll feel once your goal has been accomplished.

6. Don't let resistance STOP you

As you start working on your goals, you'll feel resistance, limiting beliefs or old values sabotaging your progress from time to time. Don't let that stop you. Take out your journal & ask yourself why you are feeling resistant, what's the limiting belief that's stopping you & how you can overcome it?

7. Repeat!

Accomplish your goals, celebrate & repeat the process to create another vision board.

Remember, a successful vision board always starts with POWERFUL INTENTIONS.

How To Make Manifesting A Part Of Your Daily Routine?

There has been a lot of talk around law of attraction more so than ever since people watched & read The Secret.

But what is Law Of Attraction?

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on.

So, how does one apply the law of attraction? How can you attract what you want in your lives?

The answer is simple - Gratitude + Bliss aka improving your mindset.

Without being grateful for what you have, you can not attract anything in your life. And without having the right mindset - to stay positive, think happy thoughts & be grateful - you'll be doom and gloom you will remain under that cloud.

Here are some ways you can start leveraging the Law Of Attraction and make manifesting a part of your daily routine!

1) Make a list of all the things which make you completely happy.  Then go out and do it. See if you can fill an entire week of your free time with activities that are fun and emotionally rewarding to you.  

2) Get a journal   Every morning when you wake up, or every night before bed write out your feels about the way you plan to, or spent your day.  Make a point to express how you feel. Your feelings are extremely important because they inform the law of attraction as to your present vibration.

3) Each day search out activities that you may have wished to try but never got around to doing them.  The more new and fun activities that you engage in the more expanded you will feel.  You will naturally move into a higher more enlightened state. New activities open up your inner being much more than activities that you have become too familiar with.  When you are in a new environment you easily move into a more aware and open state.

Before you know it, you will be a change in your own personal energy.  Then you can begin to think more about what you would like to manifest in your life.  Be clear about your desire and allow the law of attraction to go to work to do wonders in bringing about your desires.  

To get the most benefits from the law of attraction, remember to do your best to stay in a state of joy and openness.  As you go through your daily activities you may not even be aware of it but you can easily shut down. Your old routine will easily hold on to old thought patterns--shake up your routine when possible and practice mindfulness and awareness to increase your manifesting powers!

Mindset Is Everything

When you think about the women you look up to the most in your life and in business, what comes to mind?

Charisma, experience, and expertise are usually at the top of the list, but would it surprise you to know that those are not the most important characteristics?

In fact, while those things do make a difference,  there’s one thing that is absolutely a game changer, and you can’t even see it.

Mindset.

It’s true. In everything you do, whether in business or in life, your mindset is the determining factor when it comes to your success and life. Without the right mindset, you will forever be attracting + working the wrong people, situations and even clients!

So if you’re really ready to manifest the life you WANT and DESERVE, you have to do some internal work. It’s time to make some changes to your own mindset.

Changing Your Attitude

One thing charismatic and personable people have in common is a good attitude. Think about it; you’ll probably never see these women you admire complaining about how the kids are sick, “again!” or that the cable repair guy is 40 minutes late, or even that the car blew a tire.

Instead, you see their expressions of gratitude in everything. If the kids are sick, they’re grateful to have a business that allows them to stay home and play nurse. If the cable guy is late, they’re grateful to have 40 extra minutes to read a book instead of watch television. And if the car died in the middle of running a week’s worth of errands, they’re happy to have found a mechanic who does great work at a reasonable price.

If you find yourself complaining—even in your head—turn your attitude around. There’s nearly always something to be grateful for, even in the worst situations. And when you can rethink and revise your attitude for the better, you’ll not only be happier, but you’ll start to attract what you actually WANT and love!

Growing Your Confidence

Here’s another thing these women you admire have in common: confidence. They believe in what they do. They believe in their ability to help others achieve the same thing. They walk with confidence filled with the knowledge that what they are about to say will change the lives of those who are listening. They don’t question or dislike who they are.

It’s not cocky or arrogant, it’s just confidence. And if you don’t have it yet, you can take steps to increase it.

Start by asking yourself, in any new or uncomfortable situation, “What’s the worst that could happen?”

Of those worst-case scenarios, look at what you have control over, and let the rest go!

So if you’ve agreed to speak in front of a small group of business owners, and your fear is that you’ll flub your speech, practicing beforehand will greatly improve your confidence.

Next, get inside the head of someone who is confident in what you’re about to do. Walk onto that stage as if you’ve been doing it for years, and not only will you feel more confident, but you’ll be more confident. You can use the “as if” attitude in everything from creating a new product to closing a sale. Whenever you feel your confidence failing, just remember to act as if you’ve done this successfully hundreds of times.

Just like how the person you’re talking to on the phone can hear a smile in your voice, and you can feel when someone in a bad mood enters the room --those around you (and the universe) can sense your mindset and respond accordingly!

How to Manifest What You Really Want In Life?

When you first hear about manifesting or the Law of Attraction you think “cool, I just have to visualize living in a mansion, driving a Benz, owning a jet and marrying a model etc”. and then just sit back and wait on it all to show up.

But it doesn’t work quite like that!

Here’s why-- every thought is creative - not just the good ones!

If you visualize the life of your dreams for just 60 seconds you begin to manifest it. This is totally true. "Well", you may say, "I have imagined living my dream life for a lot longer than 60 seconds. In fact, I have dreamt about it all my life sometimes spending hours lost in my fantasy and it still hasn't come true".  And I ask them, how much time did you spend feeling and focusing on the lack of having these things? Remember, Every Thought Is Creative!

Spending time visualizing your ideal life is great but do you maintain those thoughts throughout the rest of your day. Or, do you go around complaining about how bad things are?

My guess is, if you don't have the life of your dreams, then you do the second one! These negative thoughts are also creative and are much more abundant in the majority of people. If the thoughts are backed with high emotion then they manifest even faster! You literally cancel out the good work you have done in your visualization. You are storing up great things for yourself but through your dominant negative thinking, you are keeping them away from you!

Now, don't get me wrong, visualization is an extremely powerful tool that can and will totally transform your life, but only when you use it in accordance with the Law. The Law of Attraction always works. It never sleeps and it never fails. It is an unbending Universal Principle. Every thought is creative. Every single one. Therefore you need to change your dominant mental patterns before you can see any real tangible results from consciously trying to use this law.

So how do we do that?

By changing your focus. You must change the way you view your world. See the world as a nasty, unforgiving, greedy, violent place and that is what you will attract more of. Begin to look for the beauty that is around you. Look for the abundance even if you are not fully experiencing it in your own life right now. Look for the things you want. Try to notice all the people who are currently enjoying the life you want to live and rejoice in their good fortune.

So how do we do that?

Simple! You get into a place of gratitude for what you already have.

What you focus on you get more of and what you place your attention on expands! By being grateful for what is in your life at the moment you put our attention on what you like and you get more of it. By feeling good about areas of your life that are working you are sending out very positive thoughts that the Law of Attraction immediately begins to manifest. What you focus on you get more of and what you place your attention on expands!!!

Are you starting to see the power of gratitude and how it can work wonders?

If, on the other hand, you allow your attention and focus to center around the things that are not working in your life then they will expand and you will get more of what you don't want. Think about this seriously. Give it some real thought. Can you identify areas in your life where this has happened or is continuing to happen now? The sayings in our everyday language sum up this Universal Law, "it never rains but it pours", "when something goes wrong, everything goes wrong", "Murphy's law at work again" etc.  

If you find yourself getting jealous over another person's good fortune then you are actually affirming that you don't have what they do and focusing your attention on your own lack! However, by having gratitude for what you do have and celebrating another's good fortune you are actually focusing your attention on what you do want and ..... What you focus on you get more of and what you place your attention on expands!

So be grateful for what you do have. Be happy for another person's success. Show gratitude all the time and your focus will be on the positive and your attention will be placed on what you want. Your attitude will change when your attention is squarely placed on the things in life that you want and you do this through gratitude. So to keep you on track and in an attitude of gratitude always remember these two aspects of the law.

If a thought is maintained for just 60 seconds the Law of Attraction immediately begins to manifest it. What you focus on you get more of and what your attention rests on expands!

To help you focus and attract more of what you want, I've created a 5 Day Manifesting Challenge

Gratitude Is The Attitude To Have

Real talk - You are using the law of attraction in your business every single day. Believe it or not.

The Law Of Attraction is a universal law, just like the law of gravity. You don’t walk out of your house and doubt that your feet will remain firmly planted on the ground. Am I right?

If you’re struggling to attract clients into your business, struggling financially, losing the joy in your day, comparing other’s success to your lack… It’s tough love time:

That’s all on you, babe. Those are the kind of vibrations you are putting out into the Universe and they are exactly what’s coming back to you. Your thoughts become vibes become manifestations in your reality.

The struggle is there because, even though, you may be doing the physical steps of writing your goals down, reading them everyday, maybe even writing affirmations... DOING (keyword here, doing...) whatever it takes to make it happen, internally you’re vibing on scarcity: feeling/vibing like crap.

To change your reality you have to change your mindset and the fastest way to elevate your vibe drastically is ‘active gratitude’.

The Universe doesn’t read what you’re writing on paper like a wish list, it CONNECTS with your vibrations and gives you whatever your focusing/feeling on. Abundance or struggle, positive or negative, The Universe doesn’t differentiate.

So, if your vibrations are low, guess what? You are going to attract more of all those struggles you don’t want into your life.

Ready to become an expert at using the law of attraction to expand your life?

Get ACTIVELY grateful!

2 simple steps: begin your day in gratitude and end your day with gratitude.

Wake up every morning and express sincere gratitude for what you HAVE, no matter how much or how little.

I suggest looking for 5 things within the first 10 minutes of waking that you can express gratitude for. After each thing/person, you name say “Thank you!” 3 times. I found that by saying my gratitude three times, my creative energy and enthusiasm increased. I immediately felt happier, vibed higher.  When you create, you need that strong positive energy to move the manifestation forward.

From your spouse to your favorite hair dryer, to a sunny sky. Looking to attract more money? Be grateful for that $10 in your bank account instead of worrying about it.

When you are ACTIVELY grateful for all that you have, you constantly attract more of the things you love into your life.

Every night, just before you drift off to sleep mentally list 10 things you’re grateful for that happened during the day.

Again, repeating “Thank you” 3 times after each thing. Instead of falling asleep to worry and stresses you fall asleep to the high vibe of abundance and that is extremely powerful.

Do these 2 simple things every day for a week and journal your daily results. I’ve had clients find items that had been lost for months, receive a free meal at restaurants, finally nail that big promotion, mend a broken relationship and receive unexpected checks in the mail.

You will see the Universe show up with some pretty cool things for you!

And you know what's more fun than doing it all by yourself?

Doing it together with babes that life your vibes & are cheering up for you!

Want to know how?

30 Day Gratitude Challenge

To help you kick-start a new lifestyle so you can manifest your desires and become an expert at using the law of attraction to expand your life.

So are you ready to drop the financial struggle and attract more clients into your business?

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If so, drop in your email below to sign up for the challenge!!

30 Day Gratitude Challenge

New Moon Manifesting : How To Manifest Your Dreams

The new moon symbolizes new beginnings and a fresh start, making it the ideal time to make wishes, set new intentions, and plant new seeds. Watch them bloom and grow throughout the remainder of the moon's cycle.

Not only are we building to a new moon on Saturday, but it also happens to be a supermoon. 
Ya feel feel that energizing motivation?🙌🏼

It's believed that, when the moon is "super," its spiritual effects grow stronger.

New moon + supermoon = relaxing, recharging & especially restorative. 

For some, it could feel like the start of a new chapter.

The four main moon phases in order are the 🌑new moon, 🌓first quarter moon, 🌕full moon, and 🌔last quarter moon. The new moon is recognizable because the moon is completely dark with zero-percent luminosity. This month's new moon falls on Saturday, August 11, and it just so happens to also be a partial solar eclipse. 

A solar eclipse amplifies the energy of the new moon and can usher in a radical changes to enable a new beginning. 

This is super new moon is a super powerful time for setting intentions.

New Moon Manifesting Ritual 

Supplies: silver marker, blue pen, download and print my complete new moon manifesting worksheet + guide. 

1. On the new moon, grab your new moon worksheet, silver pen, blue pen and find a comfortable environment outside where you can sit. 
2. With your silver pan, go over the outline of the circle and the four moons on your sheet.
3. With your blue pen right up to 10 wishes inside the circle. Start with ”Dear ___________” (whatever fits your belief.) Then list your wishes. It’s very important to write your wishes within 24 hours of the specific time that the new moon starts.
4. Add your signature and date at the bottom of the sheet.
5. Say “thank you” out loud three times to emphasize that what you’re asking for already exists in the universe.
6. Fold your new moon wish sheet in half and then half a second time.
7. Place your sheet in an area where it can remain undisturbed until the full moon.
8. Meditate, focus, or spend intentional time on your moon wishes daily paying attention to the small bumps in the edges that the universe will send with divine inspiration for action.
9. Under the full moon open your moon sheet and burn it carefully with the candle releasing your intention to the universe.

Top 5 Crystals For Beginners

In part two of our #AbundantCrystalCourse I talked about my top 5 crystals for beginners. These are beauties I use almost every day. 

✨Amethyst is a powerhouse stone. It vibrates at a high frequency, creating a bubble of spiritual protection against negative energy. It awakens higher consciousness, assists in wise decision-making free of emotional confusion, and facilitates meditation and intuition.

Uses: Intuition, Meditation, Protection, Purification, Wisdom

✨Flourite clears and clarifies mental clutter. If you are confused and distracted by too many ideas, or worries about the future, flourite will put your mental mess in order, enabling you to focus on what really matters. It’s a support for work that involves making subtle distinctions, or a lot of decisions in quick succession.

Uses: Clarity, Creativity, Purification

✨Clear quartz is the most useful and versatile of gemstones for metaphysical work. It has the unique property of being “programmable”, meaning you can infuse it with your intention and then it will amplify it, working on your behalf to manifest it in the world. It also acts to amplify the energies of any other stone you are working with.

Uses: Manifesting, Meditation, Purification

✨Rose quartz stone of love. It helps dissolve old hurts and open the heart to trust in love and have faith in the benevolence of the Universe. It has a melting effect on mistrust and suspicion, and reawakens the heart chakra to abundance of love available to it. great stone to place in your home or workplace to increase the vibration of harmony and love in the environment.

Uses: Emotional Healing, Hope, Joy, Love, Nurturing

✨Carnelian is about action. By activating the first three chakras, Carnelian provides a powerful boost to your willpower, with the physical energy and drive to back it up. If your heart wants something, carnelian can give you the confidence and power to go for it.

Uses: Confidence, Empowerment, Physical Health, Vitality.

Meditation Made Easy : Beginner's Series For Boss Babes Mindset

It’s so easy to think that meditation needs to be difficult and that there’s no time to do it.. I know, I’ve been there. I KNEW it was something I wanted/needed in my life but every time I sat down to attempt a session my brain went rogue: Grocery list, bills due, client meetings, arguments with hubby, what do I want for lunch, did I remember to feed the fish… allllll came rushing in demanding attention. 

This chick felt like a FAILURE.

It seemed like the path to finding more peace within myself was more frustrating than zen. 

After I finally realized mediation was a muscle that had to be strengthened I gave myself enough grace and TIME to learn the new skill that would ultimately help me “go within” and learn how to love & heal myself, profoundly transforming my life, my relationships and my business. 

YOU have the power to heal yourself. If you have ever experienced high anxiety and panic like you felt it was going to eat you alive, meditation is for you. 
If you've experienced feeling disconnected and lacking motivation, meditation is for you.
If you are hungry to find balance and clarity in your busy boss babe life, meditation is for you.
If there are relationships in your life that need healing or release… meditation is for you.
If your finances are a major stress in your life.... meditation is for you. The money mindset I started with was limiting, scarce, controlling, the cause of so much stress. The “M” word was not something I cherished or felt empowered around. .... 

* Meditation reduces stress.
* It improves concentration. “I'm more centered and focused in everything I do. 
* It encourages a healthy lifestyle.
* The practice increases self-awareness. 
* It increases happiness.
* Meditation increases acceptance. 
* It slows aging.
* The practice benefits cardiovascular and immune health.

SO many times I’ve been asked “How do I start meditating?” “How can I make it work for me?” “Where do I start?” “What if I can’t quiet my mind?” “Do I have to close my eyes?”

I realized there is a HUGE need to guide but I also realized it’s not something that can be conquered in one tidy conversation. Beginning your meditation practice is a journey, it will serve you for the rest of your life. I honestly believe it’s one of the most empowering things you can ever do for yourself. 

I’m honored to open my “Abundant Meditation” series.

This series will be in a private group setting lasting 30 days. We will cover everything you need to get comfortable and consistent in your meditation practice together. 

Finding what works for you is key, no two people are exactly alike. 

In the group I will share lives, resources, guided meditations and tools to help you:

Create your space
Get grounded
Clear energies
Remove Blocks
Open to abundance
Private meditations on manifestation, money mindset, creativity, forgiveness, releasing past traumas, stopping anxiety attacks, reducing stress,... (just some of my favorites). 

This is going to be such a BEAUTIFUL and transformative community.